You can never have too many main course recipes, so give Tender Beef Smothered in Stilton Cheese Sauce a try. This recipe makes 4 servings with 645 calories, 57g of protein, and 38g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up beef tenderloin steaks, olive oil, sea salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes about 35 minutes.