Tako Poke

Tako Poke
Tako Poke might be just the main course you are searching for. This recipe makes 8 servings with 182 calories, 26g of protein, and 5g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of salt, scallions, octopus, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
Brush 1 tablespoon of the oil on the octopus (reserving the rest), season with salt and pepper, and add to a pot with enough water to cover. Simmer until the octopus is cooked through, about 20 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
OctopusOctopus
WaterWater
Cooking OilCooking Oil
Equipment you will use
PotPot
2
In a medium bowl combine the remaining sesame oil with soy sauce, cucumber, scallions, chile, nori and salt.
Ingredients you will need
Sesame OilSesame Oil
Green OnionsGreen Onions
Soy SauceSoy Sauce
CucumberCucumber
Chili PepperChili Pepper
NoriNori
SaltSalt
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BowlBowl
3
Remove octopus to a utility plate to drain and set aside until cool enough to handle.
Ingredients you will need
OctopusOctopus
4
Remove the octopus head and legs, split in half, then slice and dice small.
Ingredients you will need
OctopusOctopus
5
Fold octopus into cucumber/scallion mixture.
Ingredients you will need
CucumberCucumber
Green OnionsGreen Onions
OctopusOctopus
6
Serve at room temperature as a salad.

Equipment

DifficultyExpert
Ready In1 h, 10 m.
Servings8
Health Score62
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