Tako Poke
Tako Poke might be just the main course you are searching for. This recipe makes 8 servings with 182 calories, 26g of protein, and 5g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of salt, scallions, octopus, and a handful of other ingredients are all it takes to make this recipe so scrumptious.
Instructions
Brush 1 tablespoon of the oil on the octopus (reserving the rest), season with salt and pepper, and add to a pot with enough water to cover. Simmer until the octopus is cooked through, about 20 minutes.
In a medium bowl combine the remaining sesame oil with soy sauce, cucumber, scallions, chile, nori and salt.
Remove octopus to a utility plate to drain and set aside until cool enough to handle.
Remove the octopus head and legs, split in half, then slice and dice small.
Fold octopus into cucumber/scallion mixture.
Serve at room temperature as a salad.