T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free)

Name: T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free)
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 3 Tbsps braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet); 0 teaspoons cayenne; 1 teaspoon garlic powder; 1 teaspoons ground fennel; 1 teaspoons liquid smoke (optional); 1 teaspoon maple syrup; 0 teaspoons blackstrap molasses; 2 Tbsps nutritional yeast; 8 servings oil (for frying); 1 teaspoons crushed sage; 118 milliliters textured vegetable protein (gluten-free if needed for diet); 118 milliliters boiling water

If 33 cents per serving falls in your budget, T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) might be an excellent gluten free and vegan recipe to try. This recipe makes 8 servings with 47 calories, 5g of protein, and 2g of fat each. Head to the store and pick up water, braggs liquid aminos, cayenne, and a few other things to make it today. From preparation to the plate, this recipe takes about 10 minutes.