Swiss Rye Strata
Swiss Rye Strata might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains around 25g of protein, 18g of fat, and a total of 354 calories. From preparation to the plate, this recipe takes roughly 3 hours and 5 minutes. A mixture of cholesterol-free egg product, caraway-dill cocktail rye bread, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. com.
Instructions
Spray two 10-ounce oval or round individual casseroles with cooking spray.
Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender.
Mix onion, bread, cheese and chicken; spoon into casseroles. Beat remaining ingredients with hand beater until blended; pour over bread mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.
Bake uncovered 30 to 35 minutes or until knife inserted in center comes out clean.
Let stand 5 minutes before serving.