Swiss Chard-wrapped Salmon

Name: Swiss Chard-wrapped Salmon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 chipotle in adobo sauce (from a can), finely chopped (seeds removed, if desired); 2 teaspoons extra virgin olive oil, divided; 227 grams boneless, skinless fillets farm-raised salmon; 2 servings Salt and ground black pepper to taste; 1 small organic orange; 2 larges organic Swiss chard leaves, trimmed

Swiss Chard-wrapped Salmon might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 212 calories, 19g of protein, and 11g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of salt and ground pepper, swiss chard leaves, fillets farm-raised salmon, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the orange you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 425F. Grease the bottom of a baking dish with 1/2 teaspoon oil; set aside. Zest orange and transfer zest to a small bowl. Peel orange and roughly chop, discarding seeds.

Ingredients you will need

Orange

Seeds

Cooking Oil

Equipment you will use

Baking Pan

Bowl

Oven

Add to bowl with zest along with chipotle, 1/2 teaspoon oil, salt and pepper. Toss gently; set salsa aside.

Ingredients you will need

Salt And Pepper

Chipotle Chiles

Salsa

Cooking Oil

Equipment you will use

Bowl

Brush salmon all over with remaining 1 teaspoon oil; season with salt and pepper. Using a fork, mash the rib of each chard leaf to make it more pliable. Arrange each salmon fillet on one of the chard leaves and spoon half the salsa over each. Wrap salmon and salsa in chard leaves, folding in the leaf ends to make 2 packages. Arrange in baking dish, seam-sides down.

Ingredients you will need

Salt And Pepper

Salmon

Swiss Chard

Salsa

Wrap

Cooking Oil

Equipment you will use

Baking Pan

Bake about 15 minutes and serve.

Equipment you will use

Oven

Equipment

Baking Pan

Bowl

Oven

Ingredients

Servings:

chipotle in adobo sauce (from a can), finely chopped (seeds removed, if desired)2teaspoons

extra virgin olive oil, divided 227grams

boneless, skinless fillets farm-raised salmon 2servings

Salt and ground black pepper to taste 1small

organic orange 2larges

organic Swiss chard leaves, trimmed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.