Swiss Chard and Sausage Frittata

Name: Swiss Chard and Sausage Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 8 larges eggs; 2 Italian turkey sausages (8 oz. total), casings removed; 0 teaspoons kosher salt; 118 milliliters sliced mushrooms; 2 Tbsps olive oil; 118 milliliters chopped onion; 118 milliliters sliced red bell pepper; 118 milliliters shredded cheddar cheese; 1 bunch Swiss chard, chopped

Swiss Chard and Sausage Frittatan is a gluten free and primal recipe with 8 servings. This morn meal has 138 calories, 8g of protein, and 10g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of cheddar cheese, turkey sausages, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Preheat broiler with a rack set 4 in. from heat.

Equipment you will use

Broiler

Heat oil in a large, ovenproof frying pan over high heat. Cook sausage, stirring often, until browned, about 3 minutes.

Ingredients you will need

Sausage

Cooking Oil

Equipment you will use

Frying Pan

Add bell pepper, mushrooms, and onion and cook until vegetables are softened, about 3 minutes. Stir in Swiss chard, reduce heat to medium, and cook, stirring occasionally, until wilted, about 10 minutes.

Ingredients you will need

Bell Pepper