Sweet Potatoes, French Onion Style

Sweet Potatoes, French Onion Style
Sweet Potatoes, French Onion Style might be just the Mediterranean recipe you are searching for. This recipe serves 12. This side dish has 235 calories, 6g of protein, and 10g of fat per serving. Head to the store and pick up butter, chicken stock, parmesan cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free and primal diet.

Instructions

1
Pre heat the oven to 400 degrees F. and put the potatoes into the oven on a foil-lined tray. They can be messy.Roughly chop the onions. Melt the 3 tablespoons butter in a large skillet and add the onions to the pan along with 1 tbsp salt and some pepper. Cook the onions over low heat. This needs to be a long, slow process. Two pounds will take more than an hour to caramelize properly, depending on the onions. The moisture in onions can vary greatly.Once the onions have caramelized and given up most of their liquid, they will begin to break down and get a bit pasty in texture. This is the time to add about ½ cup sweet Marsala wine to the pan. Use a wooden spoon scrape the bottom of the pan and break loose all the little bits that might be stuck down there. Keep stirring until the pan is nearly dry again and the onions are quite sticky.
Ingredients you will need
MarsalaMarsala
PotatoPotato
ButterButter
OnionOnion
PepperPepper
SaltSalt
Equipment you will use
Wooden SpoonWooden Spoon
Frying PanFrying Pan
Aluminum FoilAluminum Foil
OvenOven
2
Add another ½ cup of Marsala and repeat the whole process. I call this a “French onion” process and it will yield a mass (about 2 cups) of brilliantly flavorful onions.When the potatoes are quite soft all the way through place them on a rack to cool.
Ingredients you will need
PotatoPotato
MarsalaMarsala
OnionOnion
3
Put the rack over the baking dish because the potatoes tend to drip sweet, sticky, syrup that is a bear to clean off counters once it has dried.As soon as the potatoes are almost cool enough to handle peel the skins off of them. If you do this while they are still quite hot it is an easy job.
Ingredients you will need
PotatoPotato
SyrupSyrup
Equipment you will use
Baking PanBaking Pan
4
Put the peeled potato into a mixing bowl along with 1-cup chicken stock, 1 cup grated Parmesan cheese, remaining 5 tablespoons butter, about 3/4 of your “French Onion” onions, and some black pepper.
Ingredients you will need
Grated Parmesan CheeseGrated Parmesan Cheese
Chicken StockChicken Stock
Black PepperBlack Pepper
ButterButter
OnionOnion
PotatoPotato
Equipment you will use
Mixing BowlMixing Bowl
5
Mix these all together very well. You may use a wooden spoon to get a rustic texture with bits of onions mingled throughout the potatoes. Or you may use a food processor for a more whipped texture.If you have worked quickly the potatoes should still be hot and ready to serve. But they also make ahead nicely and may be re-warmed in the oven. Either way, adjust your seasoning before serving. Use the last of the onions as garnish and some more Parmesan if you like.
Ingredients you will need
SeasoningSeasoning
ParmesanParmesan
PotatoPotato
OnionOnion
Equipment you will use
Food ProcessorFood Processor
Wooden SpoonWooden Spoon
OvenOven
DifficultyNormal
Ready In5 m.
Servings12
Health Score6
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