Sweet-and-Sour Chicken Livers

Name: Sweet-and-Sour Chicken Livers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters chicken broth; 340 grams chicken livers, drained; 4 servings Hot cooked rice; 1 Tbsp cornstarch; 3 mediums green peppers, cut into 1-inch pieces; 227 grams can pineapple chunks, drained; 1 teaspoons salt; 1 Tbsp soy sauce; 59 milliliters sugar; 1 Tbsp vegetable oil; 59 milliliters vinegar

Sweet-and-Sour Chicken Livers might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 350 calories, 18g of protein, and 8g of fat per serving. If you have vinegar, soy sauce, vegetable oil, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

In a saucepan, saute chicken livers in oil for 8-10 minutes or until juices run clear.

Ingredients you will need

Chicken Liver

Cooking Oil

Equipment you will use

Sauce Pan

Add green peppers, pineapple and salt; saute until peppers are tender. Meanwhile, in a saucepan, combine sugar, cornstarch, broth, vinegar and soy sauce until smooth. Bring to a boil; reduce heat. Cook and stir for 2 minutes or until thickened and bubbly.

Ingredients you will need

Peppers