Swedish Nut Bars

Name: Swedish Nut Bars
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 30
Cuisine: Nordic, Scandinavian, European
Ingredients: 3 teaspoons almond extract; 6 eggs; 828 milliliters finely ground almonds; 355 milliliters white sugar

You can never have too many hor d'oeuvre recipes, so give Swedish Nut Bars a try. This gluten free, dairy free, fodmap friendly, and vegetarian recipe serves 30. One portion of this dish contains about 4g of protein, 7g of fat, and a total of 126 calories. It is a very affordable recipe for fans of Scandinavian food. If you have sugar, eggs, ground almonds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Pre-heat oven to 325 degrees F (165 degrees C). Prepare a 9 x 9 x 2 inch baking pan by lining bottom with either waxed paper or parchment paper. Grease the paper.

Equipment you will use

Baking Paper

Baking Pan

Oven

Separate the eggs and reserve the whites. Beat egg yolks until thick and tripled in volume.

Ingredients you will need

Egg Yolk

Egg

Add sugar slowly, beating until very thick. Slowly fold in nuts and extract. Beat egg whites until stiff but not dry. Fold them into the yolk mixture.

Ingredients you will need

Egg Whites