Stuffed Peppers with Turkey and Vegetables

Name: Stuffed Peppers with Turkey and Vegetables
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams diced tomatoes, drained; 4 servings garlic powder to taste; 4 green bell peppers, tops removed, seeded; 454 grams ground turkey; 4 servings Italian seasoning to taste; 237 milliliters sliced mushrooms; 2 Tbsps olive oil; 1 onion, chopped; 1 red bell pepper, chopped; 4 servings salt and pepper to taste; 237 milliliters fresh spinach; 1 Tbsp tomato paste; 1 yellow bell pepper, chopped; 1 zucchini, chopped

Stuffed Peppers with Turkey and Vegetables might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 32g of protein, 10g of fat, and a total of 291 calories. A mixture of seasoning, onion, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Wrap the green bell peppers in aluminum foil, and place in a baking dish.

Ingredients you will need

Green Pepper

Wrap

Equipment you will use

Aluminum Foil

Baking Pan

Bake 15 minutes in the preheated oven.

Equipment you will use

Oven

Remove from heat.

In a skillet over medium heat, cook the turkey until evenly brown. Set aside.

Ingredients you will need

Whole Turkey

Equipment you will use

Frying Pan

Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet.

Ingredients you will need

Yellow Pepper

Red Pepper

Mushrooms

Zucchini

Spinach

Whole Turkey

Onion

Cooking Oil

Equipment you will use

Frying Pan

Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.

Ingredients you will need

Italian Seasoning