Stuffed Peppers

Name: Stuffed Peppers
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 5 larges bell peppers, any color, 1 seeded and diced; 710 milliliters long-grain brown rice; 425 grams chickpeas, drained and rinsed; 425 grams stewed tomatoes, drained, chopped; 0 teaspoons crushed red pepper; 2 cloves garlic, minced; 227 grams fresh mozzarella, diced, optional; 2 Tbsps olive oil; 1 medium onion, diced; 6 servings Salt and pepper; 1 small zucchini, diced

Stuffed Peppers might be just the main course you are searching for. This recipe makes 6 servings with 629 calories, 22g of protein, and 18g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegetarian diet. A mixture of olive oil, onion, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes.

Instructions

Stir rice into 6 cups of boiling water. Return to a boil. Reduce heat to low, cover and simmer for 35 minutes or until rice is tender.

Ingredients you will need

Water

Rice

Remove from heat.

Let stand, covered, for 5 minutes. Divide rice among 3 bowls. Cover 2 bowls; chill for Chicken Fried Rice and Rice and Bean Burritos. Toss chickpeas into remaining rice.

Ingredients you will need

Chickpeas