Striped Bass with Cilantro-Onion Salad

Name: Striped Bass with Cilantro-Onion Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 avocado, peeled and pitted; 1 teaspoons freshly ground black pepper; 710 milliliters loosely packed cilantro leaves (about 1 bunch); 3 Tbsps fresh lime juice, divided; 3 Tbsps extra-virgin olive oil, divided; 473 milliliters thinly sliced onion; 3 Tbsps plain 2% reduced-fat Greek yogurt; 1 teaspoons salt, divided; 680 grams wild or farmed striped bass fillets; 4 servings Chipotle Tabasco sauce, optional; 1 Tbsp water

Striped Bass with Cilantro-Onion Salad is a gluten free and pescatarian main course. This recipe serves 4. One serving contains 383 calories, 34g of protein, and 22g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 20 minutes. A mixture of farmed striped bass fillets, olive oil, cilantro leaves, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Preheat oven to 40

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Oven

Combine 2 tablespoons lime juice, yogurt, 1 tablespoon water, 1/4 teaspoon salt, and avocado in a small bowl; mash with a fork until smooth.

Ingredients you will need

Lime Juice

Avocado

Yogurt

Water

Salt

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Bowl

Heat a large ovenproof skillet over high heat.

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Frying Pan

Add 1 1/2 tablespoons oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

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Frying Pan

Sprinkle the fish evenly with remaining 1/2 teaspoon salt and black pepper.

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Salt And Pepper

Fish

Add fish to pan, skin side down, and saut for 2 minutes or until lightly browned.

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Fish

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Frying Pan

Place pan in oven; cook at 400 for 8 minutes or until desired degree of doneness.

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Oven

Frying Pan

Combine remaining 1 tablespoon lime juice and remaining 1 1/2 tablespoons olive oil in a medium bowl, stirring with a whisk.

Ingredients you will need

Lime Juice

Olive Oil

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Whisk

Bowl

Add cilantro and onion; toss gently to coat. Spoon about 3 tablespoons avocado mixture on each of 4 plates. Top each serving with 1 fillet and 1/2 cup salad.

Ingredients you will need

Cilantro