Striped Bass with Caramelized Brussels Sprouts

Name: Striped Bass with Caramelized Brussels Sprouts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams brussels sprouts, halved lengthwise; 1 garlic clove, minced; 680 grams wild striped bass or grouper fillets, with skin; 1 teaspoon fresh lemon juice; 1 teaspoons finely grated lemon zest; 118 milliliters mayonnaise; 59 milliliters extra-virgin olive oil; 85 grams pancetta, sliced 1/4 inch thick and cut into 1/2-inch pieces; 4 servings Salt and freshly ground pepper; 4 servings Sweet paprika, for garnish; 2 larges thyme sprigs, plus 4 small sprigs for garnish; 2 Tbsps vegetable oil

Striped Bass with Caramelized Brussels Sprouts is a gluten free, dairy free, whole 30, and דל פחמימות, recipe with 4 servings. One portion of this dish contains roughly 40g of protein, 52g of fat, and a total of 669 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up thyme sprigs, lemon zest, grouper fillets, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat the oven to 42

Equipment you will use

Oven

In a small bowl, whisk the mayonnaise with 2 tablespoons of the olive oil and the garlic, lemon zest and lemon juice; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Lemon Zest

Mayonnaise

Olive Oil

Garlic

Equipment you will use

Whisk

Bowl

In a large ovenproof skillet, heat the remaining 2 tablespoons of olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the pancetta and cook over moderate heat until golden and some of the fat has been rendered, about 4 minutes.

Ingredients you will need

Pancetta

Add the brussels sprouts, cut sides down, and the large thyme sprigs. Cook over moderately high heat, without stirring, until the brussels sprouts start to brown, about 4 minutes.

Ingredients you will need

Brussels Sprouts

Fresh Thyme

Transfer the skillet to the bottom third of the oven and roast for about 10 minutes, until the brussels sprouts are tender and browned all over; discard the thyme sprigs.

Ingredients you will need

Brussels Sprouts

Fresh Thyme

Equipment you will use

Frying Pan

Oven

Meanwhile, in another large ovenproof skillet, heat the vegetable oil until shimmering. Make 3 shallow slashes in the skin of each bass fillet to prevent curling. Season the bass with salt and pepper and add to the skillet, skin side down. Cook over moderately high heat until the skin is browned and crisp, about 4 minutes. Turn the fillets, transfer the skillet to the upper third of the oven and roast for about 4 minutes, until the fish is just white throughout.

Ingredients you will need

Salt And Pepper

Vegetable Oil

Fish

Equipment you will use

Frying Pan

Oven

Transfer the bass to plates, season lightly with paprika and garnish with the small thyme springs. Spoon the brussels sprouts alongside and serve right away with the garlic aioli.

Ingredients you will need

Brussels Sprouts

Paprika