Striped Bass With Artichokes and Olives

Striped Bass With Artichokes and Olives
You can never have too many main course recipes, so give Striped Bass With Artichokes and Olives a try. One portion of this dish contains approximately 36g of protein, 28g of fat, and a total of 511 calories. This recipe serves 4. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around 40 minutes. If you have striped bass, tomatoes, lemon, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Position a rack in the upper third of the oven and preheat to 475 degrees F. Season the fish with salt and pepper and refrigerate until ready to use.
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FishFish
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OvenOven
2
Remove the zest from the lemon using a vegetable peeler (reserve the lemon).
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VegetableVegetable
LemonLemon
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PeelerPeeler
3
Combine the lemon zest, parsley, garlic, 2 tablespoons olive oil and 1 teaspoon salt in a food processor. With the motor running, gradually add the bread and pulse several times to make coarse crumbs.
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Lemon ZestLemon Zest
Olive OilOlive Oil
ParsleyParsley
GarlicGarlic
BreadBread
SaltSalt
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Food ProcessorFood Processor
4
Spread the breadcrumbs evenly in a 9-by-13-inch baking dish. Arrange the artichokes, olives and tomatoes around the edge and bake until the exposed breadcrumbs in the middle are toasted, about 15 minutes.
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ArtichokeArtichoke
TomatoTomato
OlivesOlives
SpreadSpread
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OvenOven
5
Remove the baking dish from the oven. Scoop out the toasted breadcrumbs and set aside.
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OvenOven
6
Add the fish to the baking dish and top with the toasted breadcrumbs.
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BreadcrumbsBreadcrumbs
FishFish
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Baking PanBaking Pan
7
Bake until the fish is cooked through, about 15 minutes.
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FishFish
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OvenOven
8
Drizzle with the remaining 2 tablespoons olive oil.
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Olive OilOlive Oil
9
Cut the reserved lemon into wedges and squeeze on top.
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LemonLemon
10
Photograph by Antonis Achilleos
DifficultyHard
Ready In40 m.
Servings4
Health Score87
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