Striped Bass With Artichokes and Olives
You can never have too many main course recipes, so give Striped Bass With Artichokes and Olives a try. One portion of this dish contains approximately 36g of protein, 28g of fat, and a total of 511 calories. This recipe serves 4. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around 40 minutes. If you have striped bass, tomatoes, lemon, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing
Instructions
Position a rack in the upper third of the oven and preheat to 475 degrees F. Season the fish with salt and pepper and refrigerate until ready to use.
Remove the zest from the lemon using a vegetable peeler (reserve the lemon).
Combine the lemon zest, parsley, garlic, 2 tablespoons olive oil and 1 teaspoon salt in a food processor. With the motor running, gradually add the bread and pulse several times to make coarse crumbs.
Spread the breadcrumbs evenly in a 9-by-13-inch baking dish. Arrange the artichokes, olives and tomatoes around the edge and bake until the exposed breadcrumbs in the middle are toasted, about 15 minutes.
Remove the baking dish from the oven. Scoop out the toasted breadcrumbs and set aside.
Add the fish to the baking dish and top with the toasted breadcrumbs.
Bake until the fish is cooked through, about 15 minutes.
Drizzle with the remaining 2 tablespoons olive oil.
Cut the reserved lemon into wedges and squeeze on top.
Photograph by Antonis Achilleos