Stir-Fried Scallops With Asparagus

Name: Stir-Fried Scallops With Asparagus
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams fresh asparagus spears; 57 grams canned bamboo shoots, drained, rinsed, and julienned or 2 ounces fresh bamboo shoots, boiled in water for 30 minutes, drained and julienned; 1 small carrot, finely sliced; 2 Tbsps chicken stock; 4 slices fresh gingerroot; 2 Tbsps shaoxing rice wine; 2 teaspoons salt; 227 grams shucked scallops; 3 Tbsps vegetable oil or 3 tablespoons peanut oil or 3 tablespoons sesame oil; 1 pinch white pepper

This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 240 calories, 10g of protein, and 12g of fat. From preparation to the plate, this recipe takes approximately 50 minutes. Head to the store and pick up shucked scallops, gingerroot, carrot, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Ingredients

Servings:

227grams

fresh asparagus spears 57grams

canned bamboo shoots, drained, rinsed, and julienned or 2 ounces fresh bamboo shoots, boiled in water for 30 minutes, drained and julienned 1small

carrot, finely sliced 2Tbsps

chicken stock 4slices

fresh gingerroot 2Tbsps

shaoxing rice wine 2teaspoons

salt 227grams

shucked scallops 3Tbsps

vegetable oil or 3 tablespoons peanut oil or 3 tablespoons sesame oil 1pinch

white pepper

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops on the menu? Try pairing with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Hindsight Wines Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.