Stir-Fried Chicken with Vegetables and Lo Mein Noodles

Name: Stir-Fried Chicken with Vegetables and Lo Mein Noodles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 2 Tbsps bourbon or water; 237 milliliters broccoli florets; 118 milliliters diagonally sliced carrot; 227 grams package cremini mushrooms, quartered; 177 milliliters fat-free, less-sodium chicken broth; 118 milliliters (1-inch) sliced green onions; 283 grams uncooked wide lo mein noodles or fettuccine; 2 teaspoons low-sodium soy sauce; 1 Tbsp oyster sauce; 1 teaspoons salt; 454 grams skinned, boned chicken breasts, cut into 1/2-inch-wide strips; 2 teaspoons sugar; 227 grams package frozen sugar snap peas, thawed; 2 teaspoons vegetable oil, divided

One portion of this dish contains approximately 10g of protein, 3g of fat, and a total of 338 calories. This recipe serves 5. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. Head to the store and pick up sugar, skinned, cremini mushrooms, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine first 6 ingredients in a small bowl.

Equipment you will use

Bowl

Combine 1/4 cup broth mixture and chicken in a bowl. Reserve the remaining broth mixture.

Ingredients you will need

Whole Chicken

Broth

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Bowl

Prepare noodles according to package directions, omitting salt; drain noodles, and keep warm.

Ingredients you will need

Pasta

Salt

Heat 1 teaspoon vegetable oil in a large nonstick skillet until hot.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Add the chicken mixture, and stir-fry for 5 minutes or until done.

Ingredients you will need

Whole Chicken

Remove the chicken from pan, and keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Heat 1 teaspoon vegetable oil in pan until hot.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Add the broccoli and remaining ingredients, and stir-fry for 5 minutes or until crisp-tender. Return the chicken and reserved broth mixture to pan; cover and cook over medium heat for 2 minutes or until thoroughly heated.

Ingredients you will need

Broccoli