Sticky Mango Chicken Skewers With Black Bean & Pineapple Brown

Name: Sticky Mango Chicken Skewers With Black Bean & Pineapple Brown
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 1 can black beans, drained; 680 grams chicken breast, sliced very thin; 473 milliliters cooked brown rice; 1 teaspoon garlic salt; 59 milliliters honey; 1 x jalapeno (seeds removed); 1 x very ripe mango, peeled and cut from the pit; 1 x fresh pineapple, chopped; 1 x red bell pepper, finely diced; 79 milliliters scallions, finely diced; 2 Tbsps soy sauce; 3 Tbsps vinegar

Sticky Mango Chicken Skewers With Black Bean & Pineapple Brown might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 823 calories, 64g of protein, and 8g of fat per serving. This recipe serves 3. A mixture of scallions, vinegar, mango, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes around 45 minutes.