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Stewed Okra and Tomatoes

Stewed Okra and Tomatoes
Stewed Okran and Tomatoes is a gluten free, whole 30, and vegan soup. One serving contains 127 calories, 3g of protein, and 8g of fat. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of cayenne pepper, chile powder, water, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

1
In a medium skillet, heat the vegetable oil.
Ingredients you will need
Vegetable OilVegetable Oil
Equipment you will use
Frying PanFrying Pan
2
Add the minced garlic and sliced red onion and cook over moderate heat, stirring occasionally, until fragrant, about 3 minutes.
Ingredients you will need
Minced GarlicMinced Garlic
Red OnionRed Onion
3
Add the chile powder, cayenne pepper, cumin seeds and turmeric and cook, stirring constantly, until fragrant, about 2 minutes.
Ingredients you will need
Chili PowderChili Powder
Cumin SeedsCumin Seeds
TurmericTurmeric
4
Add the okra and cook for 2 minutes, tossing.
Ingredients you will need
OkraOkra
5
Add the tomatoes and cook over high heat until they release their juices, about 1 minute.
Ingredients you will need
TomatoTomato
6
Add the water, cover and cook, stirring occasionally, until the okra is just tender, about 5 minutes. Season with salt and serve.
Ingredients you will need
WaterWater
OkraOkra
SaltSalt

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score30
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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