Squash-tastic Shepherd's Pie

Name: Squash-tastic Shepherd's Pie
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: European, Irish
Ingredients: 828 milliliters peeled and cubed butternut squash; 355 milliliters frozen mixed vegetables; 1 teaspoons chopped garlic; 1 Dash garlic powder; 177 milliliters fat-free gravy; 454 grams raw lean ground turkey; 1 Tbsp light whipped butter or light buttery spread; 118 milliliters chopped onion; 1 Dash onion powder; 1 Dash black pepper; 1 teaspoons salt, divided

Squash-tastic Shepherd's Pie might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 31g of protein, 5g of fat, and a total of 266 calories. This recipe is typical of Scottish cuisine. Head to the store and pick up salt, ground turkey, onion, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

Place the squash in a large microwave-safe dish with 1/2 cup of water. Cover the bowl and cook the squash in the microwave for 12 to 14 minutes, until the squash is soft.

Ingredients you will need

Squash

Water

Equipment you will use

Microwave

Bowl

Meanwhile, bring a medium skillet sprayed with nonstick spray to medium heat on the stove.

Equipment you will use

Frying Pan

Stove

Add onion and, stirring occasionally, cook until it's slightly browned, 2 to 3 minutes.

Ingredients you will need

Onion

Raise the heat to medium high.

Add turkey, chopped garlic, 1/4 teaspoon of salt, garlic powder, onion powder, and black pepper to the skillet. Cook and crumble until the turkey is fully cooked, about 12 minutes.

Ingredients you will need

Garlic Powder

Black Pepper

Onion Powder

Garlic

Whole Turkey

Salt

Equipment you will use

Frying Pan

Drain any excess liquid from the skillet, and transfer the mixture to a casserole dish sprayed with nonstick spray. Evenly top with gravy, followed by frozen mixed veggies. Set aside.

Ingredients you will need

Mixed Vegetables