The recipe Squash and Bean Minestrone could satisfy your Mediterranean craving in around 3 hours and 50 minutes. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 25g of protein, 17g of fat, and Head to the store and pick up butternut squash, olive oil, garlic cloves, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is a good option if you're following a dairy free diet. It works well as a main course.
Instructions
1
Remove meat from ham hocks and cut into large pieces; set meat aside.
Ingredients you will need
Ham Hock
Meat
2
Place navy beans and ham bones in a large pot; add cold water to cover by 2". Bring to a boil, reduce heat, and simmer 2 minutes.
Ingredients you will need
Navy Beans
Water
Ham
Equipment you will use
Pot
3
Remove from heat, cover, and let stand 1 hour.
4
Heat 1/4 cup oil in another large heavy pot over medium-low heat.
Ingredients you will need
Cooking Oil
Equipment you will use
Pot
5
Add ham hock meat, onion, leeks, celery, and garlic; season with salt and pepper. Cook, stirring occasionally, until vegetables are softened, about 20 minutes.
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Salt And Pepper
Vegetable
Ham Hock
Celery
Garlic
Leek
Onion
Meat
6
Add squash, green beans, navy beans and soaking liquid, broth, and bones to pot. Bring to a simmer over medium heat; reduce heat to low, cover, and gently simmer until navy beans are tender, 1 1/2–2 hours.
Ingredients you will need
Green Beans
Navy Beans
Squash
Broth
Equipment you will use
Pot
7
When soup is almost finished cooking, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente.
Ingredients you will need
Pasta
Water
Soup
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Pot
8
Drain and transfer to a large bowl.
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Bowl
9
Drizzle with 2 tablespoons oil and add 1/4 cup parsley and toss to coat.
Ingredients you will need
Parsley
Cooking Oil
10
Discard ham bones.
Ingredients you will need
Ham
11
Add spinach and remaining 3/4 cup parsley to soup.
Ingredients you will need
Parsley
Spinach
Soup
12
Divide soup among bowls.
Ingredients you will need
Soup
Equipment you will use
Bowl
13
Add pasta, top with Arugula Salsa Verde, and drizzle with oil.
Italian works really well with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Rodano Vigna Viacosta Chianti Classico. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 30 dollars per bottle.