Sprouted Grain Doughnuts: Yes, Everyone Deserves a Treat

Name: Sprouted Grain Doughnuts: Yes, Everyone Deserves a Treat
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 118 milliliters Butter; 237 milliliters coconut oil (melted); 2 packages Dried Yeast; 1 egg (Beaten); 946 milliliters Sprouted Flour; 3 Tbsps Honey; 355 milliliters Milk; 1 teaspoon Unrefined Sea Salt; 1 teaspoon Vanilla; 12 servings Coconut Oil or Pastured Lard for Frying

Sprouted Grain Doughnuts: Yes, Everyone Deserves a Treat might be just the dessert you are searching for. This recipe serves 12. One portion of this dish contains around 6g of protein, 11g of fat, and a total of 280 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up honey, sprouted flour, vanilla, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a vegetarian diet.

Instructions

sprouted grain doughnuts: instructions

Ingredients you will need

Grains

Warm milk, honey, salt and butter together.

Ingredients you will need

Butter

Honey

Milk

Salt

Add yeast and wait five minutes for it to proof.

Ingredients you will need

Yeast

Mix liquid mixture with 1 beaten egg.

Ingredients you will need

Egg

Add sprouted flour and knead thoroughly.Form into a ball and allow to rise until double in bulk. I prefer to allow my breads to rise in an Excalibur dehydrator (see sources) which is efficient and effective.Once the dough is doubled in bulk, roll it out with a rolling pin until ½-inch thick.

Ingredients you will need

Dough

All Purpose Flour

Roll

Equipment you will use

Rolling Pin

Dehydrator

Cut with a doughnut cutter or other tool. We used an inverted mason jar for the doughnut and an apple corer for the center.

Ingredients you will need

Apple

Equipment you will use

Apple Corer

Canning Jar

Heat a ½-inch to ¾-inch coconut oil or pastured lard in a cast iron skillet over a medium-high flame.Fry doughnuts 3 – 4 at a time in the oil. They’ll puff up nearly immediately.Turn when golden brown – a few seconds – and fry the other side.

Ingredients you will need

Coconut Oil