Spinach Sole Roll-Ups

Name: Spinach Sole Roll-Ups
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams can stewed tomatoes, undrained; 1 Tbsp cornstarch; 50 grams sliced green onions; 4 servings Lemon-pepper seasoning; 567 grams sole fillets; 77 milliliters sour cream; 283 grams package frozen leaf spinach, thawed and squeezed dry; 1 Tbsp water

If you want to add more gluten free and pescatarian recipes to your recipe box, Spinach Sole Roll-Ups might be a recipe you should try. One serving contains 197 calories, 22g of protein, and 7g of fat. For $3.9 per serving, you get a hor d'oeuvre that serves 4. This recipe from Taste of Home requires canned tomatoes, leaf spinach, green onions, and sole fillets. From preparation to the plate, this recipe takes approximately 30 minutes. Users who liked this recipe also liked Spinach Roll-Ups, Spinach Roll Ups, and Spinach Lasagna Roll-Ups.

Instructions

In a small bowl, combine the spinach, onions and sour cream.

Ingredients you will need

Sour Cream

Spinach

Onion

Equipment you will use

Bowl

Spread into an ungreased 13-in. x 9-in. baking dish.

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Spread

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Baking Pan

Cut sole fillets into 6-in. x 2-in. strips; carefully roll up and secure with toothpicks.

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Sole Fillets

Roll

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Toothpicks

Place over spinach mixture.

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Spinach

Sprinkle with lemon-pepper.

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Pepper

Lemon

Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

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Fish

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Oven

In a saucepan, combine cornstarch and water until smooth. Gradually add tomatoes. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Discard toothpicks from roll-ups. Spoon tomato sauce over roll-ups and spinach mixture.

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Tomato Sauce

Corn Starch

Tomato

Spinach

Water

Roll

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Toothpicks

Sauce Pan

Equipment

Ingredients

Servings:

397grams

can stewed tomatoes, undrained 1Tbsp

cornstarch 50grams

sliced green onions 4servings

Lemon-pepper seasoning 567grams

sole fillets 77milliliters

sour cream 283grams

package frozen leaf spinach, thawed and squeezed dry 1Tbsp

water

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Sole. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Taittinger Brut La Francaise. It has 4.3 out of 5 stars and a bottle costs about 45 dollars.

Taittinger Brut La Francaise

This Champagne is a blend of some 30 Chardonnay and Pinot Noir vineyards, respectively 40% and 60% of the total, from several harvests of perfectly ripened grapes.