RecipesMagazine

Spicy Maple Turkey Breast with Quick Pan Sauce

Spicy Maple Turkey Breast with Quick Pan Sauce
Spicy Maple Turkey Breast with Quick Pan Sauce is a dairy free recipe with 8 servings. This main course has 243 calories, 38g of protein, and 6g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 1 hour. Head to the store and pick up maple syrup, pepper, ground coriander, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Preheat oven to 45
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OvenOven
2
To prepare turkey, combine first 8 ingredients in a large bowl; add turkey, turning to coat. Marinate at room temperature 20 minutes.
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Whole TurkeyWhole Turkey
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BowlBowl
3
Remove turkey from marinade; discard marinade.
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MarinadeMarinade
Whole TurkeyWhole Turkey
4
Place a rack inside a roasting pan; coat rack lightly with cooking spray. Arrange turkey breasts on rack.
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Turkey BreastTurkey Breast
Cooking SprayCooking Spray
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Roasting PanRoasting Pan
5
Bake at 450 for 25 minutes or until a thermometer inserted in thickest part registers 15
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Kitchen ThermometerKitchen Thermometer
OvenOven
6
Remove from oven.
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OvenOven
7
Let stand 10 minutes; cut turkey diagonally across the grain into 16 slices.
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Whole TurkeyWhole Turkey
GrainsGrains
8
To prepare sauce, heat a medium nonstick skillet over medium-high heat.
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SauceSauce
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Frying PanFrying Pan
9
Add 2 teaspoons oil; swirl to coat.
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Cooking OilCooking Oil
10
Add onion and garlic to pan; saut 4 minutes, stirring occasionally.
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GarlicGarlic
OnionOnion
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Frying PanFrying Pan
11
Combine stock and flour in a bowl, stirring with a whisk.
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All Purpose FlourAll Purpose Flour
StockStock
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WhiskWhisk
BowlBowl
12
Add stock mixture to onion mixture, stirring with a whisk. Bring to a boil; cook 2 minutes or until slightly thick, stirring constantly.
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OnionOnion
StockStock
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WhiskWhisk
13
Remove from heat; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
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PepperPepper
SaltSalt
14
Serve sauce with turkey.
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Whole TurkeyWhole Turkey
SauceSauce
DifficultyExpert
Ready In1 h
Servings8
Health Score17
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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