Spicy Edamame Dip
You can never have too many hor d'oeuvre recipes, so give Spicy Edamame Dip a try. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 219 calories, 7g of protein, and 12g of fat. This recipe serves 10. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a dairy free diet. Head to the store and pick up garlic, pita chips, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
In a medium skillet over medium heat, roast the garlic, turning frequently, until light brown, about 15 minutes.
Remove from the heat, cool, and then slip off the skins. Set aside.
Bring about 8 cups of water to a boil in a saucepan and drop in the beans. Bring back to a boil and cook for 5 minutes. Reserve 3/4 cup of the cooking water before draining.
Drain the beans and cool.
Transfer the garlic into a food processor and chop coarsely.
Add the beans, cayenne pepper, cumin, salt, pepper and process in the food processor.
Add the olive oil, lime juice and cilantro and pulse to combine.
Add the reserved water a little at a time while processing until smooth (you may not need to add all of the water). Use pita chips for dipping.