Spicy chicken & veg stir-fry

Spicy chicken & veg stir-fry
Spicy chicken & veg stir-fry is a gluten free and dairy free recipe with 4 servings. This main course has 412 calories, 54g of protein, and 13g of fat per serving. This recipe covers 35% of your daily requirements of vitamins and minerals. Head to the store and pick up chilli, sachet stir-fry oyster sauce, spring onions, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.
Ingredients you will need
VegetableVegetable
WaterWater
Equipment you will use
Frying PanFrying Pan
2
Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
WokWok
3
Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken.
Ingredients you will need
Stir Fry SauceStir Fry Sauce
Soy SauceSoy Sauce
Whole ChickenWhole Chicken
Chili PepperChili Pepper
4
Mix in the cashews and spring onions, then serve.
Ingredients you will need
Spring OnionsSpring Onions
CashewsCashews

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score43
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