Spicy and Cheesy Egg and Tomato Frittata

Name: Spicy and Cheesy Egg and Tomato Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams diced tomatoes with green chilies, drained; 10 egg whites; 2 eggs; 237 milliliters shredded reduced-fat Cheddar cheese, divided

You can never have too many main course recipes, so give Spicy and Cheesy Egg and Tomato Frittatan a try. This recipe makes 4 servings with 152 calories, 20g of protein, and 4g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have canned tomatoes, cheddar cheese, eggs, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a gluten free, primal, fodmap friendly, and vegetarian diet.

Instructions

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prepare an oven-safe skillet with cooking spray and place over medium heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Oven

Frying Pan

Whisk the egg whites, eggs, and 1/2 cup of the Cheddar cheese together in a bowl. Cook the egg mixture in the hot skillet until the bottom of the eggs turn opaque, about 1 minute. Cover the skillet with a lid and cook until the eggs are nearly set, 4 to 5 minutes more.

Ingredients you will need

Cheddar Cheese

Egg Whites

Egg

Equipment you will use

Frying Pan

Whisk

Bowl

Spread the diced tomatoes with chiles and the remaining cheese over the eggs.

Ingredients you will need

Tomato

Cheese

Chili Pepper

Spread

Egg

Move the skillet to the oven and cook under the broiler until the eggs finish setting and the cheese is completely melted, 2 to 3 minutes. Allow the frittata to rest 5 minutes before slicing to serve.

Ingredients you will need

Cheese

Egg

Equipment you will use

Oven

Frying Pan