Spiced pepper & corn soup

Name: Spiced pepper & corn soup
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 larges red chillies; 3 red peppers; 2 Tbsps olive oil; 1 small onion finely chopped; 2 garlic cloves crushed; 2 liters vegetable stock; 800 grams potatoes cut in to 2cm cubes; 450 grams frozen sweetcorn kernels thawed; 6 spring onions very finely sliced; 6 Tbsps freshly chopped coriander; 150 milliliters double cream pot

Spiced pepper & corn soup requires about 40 minutes from start to finish. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 12g of protein, 23g of fat, and a total of 493 calories. If you have chillies, spring onions, double cream pot, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Autumn will be even more special with this recipe.

Instructions

Grill chillies and peppers for 5-10 mins, turning often, until the skin is blistered and lightly charred.

Ingredients you will need

Chili Pepper

Peppers

Equipment you will use

Grill

Place in a plastic bag, then set aside to cool. Once cooled, peel off the skins, deseed and roughly chop the flesh.

Equipment you will use

Ziploc Bags

Heat the oil in a large pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and cook for 5 mins until softened.

Ingredients you will need

Onion

Add the garlic and cook for a further 2 mins.

Ingredients you will need

Garlic

Add the vegetable stock and potatoes, bring to the boil, then simmer for 10 mins until tender.

Ingredients you will need

Vegetable Stock

Potato

Allow to cool slightly.

Place in a food processor, then process to a coarse pure. Return the mixture to the pan and bring to the boil.

Equipment you will use

Food Processor

Frying Pan

Add the sweetcorn and some of the chillies, peppers and spring onions, then simmer for 2 mins. Stir in the coriander and cream. Season, top with the remaining chilles, peppers and spring onions and serve with warmed pitta bread, if liked.

Ingredients you will need

Spring Onions