Spiced Chicken with Oranges

Name: Spiced Chicken with Oranges
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Chinese five-spice powder; 2 Tbsps (1/4 stick) butter; 2 teaspoons hot pepper oil; 118 milliliters orange juice; 2 seedless oranges, peeled and sliced crosswise into 1/2-inch-thick rounds; 1 medium red onion, thinly sliced; 2 teaspoons toasted sesame seeds; 4 skinless boneless chicken breast halves; 3 Tbsps soy sauce

Spiced Chicken with Oranges might be just the main course you are searching for. This recipe makes 4 servings with 255 calories, 27g of protein, and 10g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of five-spice powder, onion, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Sprinkle chicken with salt, pepper, five-spice powder, and sesame seeds. Melt butter in heavy large skillet over medium heat. Sauté chicken until golden brown and cooked through, about 5 minutes per side. Using tongs, transfer to plate.

Ingredients you will need

Sesame Seeds

Whole Chicken

Butter

Pepper

Salt

Equipment you will use

Frying Pan

Tongs

Add onion to drippings in skillet and sauté until tender, stirring often, about 3 minutes.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add orange juice, soy sauce, and pepper oil. Reduce heat to medium-low and simmer 2 minutes, stirring often.

Ingredients you will need

Orange Juice

Soy Sauce

Pepper

Cooking Oil

Add oranges and stir until just heated through, about 1 minute. Return chicken to skillet to reheat if necessary. Divide onion-orange mixture among 4 plates, top with chicken, and serve.

Ingredients you will need

Whole Chicken

Orange