Spice Rubbed Tilapia With Black Bean, Mango And Tomatillo Salsa

Name: Spice Rubbed Tilapia With Black Bean, Mango And Tomatillo Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 servings Freshly ground black pepper; 425 grams black beans, drained and rinsed; 2 teaspoons chili powder; 59 milliliters chopped fresh cilantro; 1 teaspoon ground cumin; 4 servings Kosher salt; 79 milliliters fresh lime juice; 1 medium ripe mango, peeled, pitted, and cut into small dice; 118 milliliters diced red onion; 1 teaspoon dried oregano; 454 grams skinless tilapia fillets (about each); 227 grams tomatillos, papery covering discarded, fruit rinsed and cut into small dice; 79 milliliters vegetable oil

Spice Rubbed Tilapia With Black Bean, Mango And Tomatillo Salsan is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains around 31g of protein, 21g of fat, and a total of 424 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have lime juice, cilantro, tilapia fillets, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Put a heatproof serving platter on a rack in the center of the oven and heat oven to 200 degrees. (This is optional, but will help keep the fish warm as you cook it in batches.)

Ingredients you will need

Fish

Equipment you will use

Oven

In a medium bowl, combine the beans, tomatillos, mango, red onion, lime juice, 1/3 cup of the vegetable oil, cilantro and a few grinds of black pepper; toss gently.

Ingredients you will need

Vegetable Oil

Black Pepper

Lime Juice

Tomatillos

Red Onion

Cilantro

Beans

Mango

Equipment you will use

Bowl

Let the salad stand at room temperature while you cook the fish.

Ingredients you will need

Fish

Mix 1/4 teaspoon black pepper with the chili powder, cumin, oregano, and 1 teaspoon of salt. Rub both sides of the tilapia fillets with the mixture.

Ingredients you will need

Tilapia Fillets

Black Pepper

Chili Powder

Oregano

Cumin

Salt

Dry Seasoning Rub

In a large (12-inch) nonstick skillet, heat remaining 2 tablespoons oil over medium-high heat until hot. Cook two of the tilapia fillets until lightly browned and the flesh is opaque and cooked though, about 2 minutes on each side.

Ingredients you will need

Tilapia Fillets

Cooking Oil

Equipment you will use

Frying Pan

Transfer the fish to the platter in the oven to keep warm while you cook the remaining two fillets.

Ingredients you will need

Fish

Equipment you will use

Oven

Transfer the fillets to the platter and spoon half of the salsa on top.

Ingredients you will need

Salsa

Serve with the remaining salsa on the side.*Note: Puree a little little bit of the salsa with or with out the fish for puree eating babies. You can also spoon pureed salsa over little flakes of fishand a steamed grain, if you have itfor children eating textured foods.

Ingredients you will need

Grains

Salsa

Fish

Equipment

Oven

Bowl

Frying Pan

Ingredients

Servings:

4servings

Freshly ground black pepper 425grams

black beans, drained and rinsed 2teaspoons

chili powder 59milliliters

chopped fresh cilantro 1teaspoon

ground cumin 4servings

Kosher salt 79milliliters

fresh lime juice 1medium

ripe mango, peeled, pitted, and cut into small dice 118milliliters

diced red onion 1teaspoon

dried oregano 454grams

skinless tilapia fillets (about each)227grams

tomatillos, papery covering discarded, fruit rinsed and cut into small dice 79milliliters

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.