Spice-rubbed Fish Fillets With Lemon Butter Sauce

Name: Spice-rubbed Fish Fillets With Lemon Butter Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 1 Tbs freshly ground black-pepper; 1 teaspoons dried thyme; 0 teaspoons dry mustard; 0 teaspoons ground cayenne; 0 teaspoons kosher salt; 1 Tb fresh lemon juice; more to taste; 2 Tbs olive oil; 1 teaspoons paprika; 454 grams tilapia or sole fillets (about 4 fillets); 2 Tbs unsalted butter

Spice-rubbed Fish Fillets With Lemon Butter Sauce might be just the main course you are searching for. One serving contains 262 calories, 19g of protein, and 20g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 3. Head to the store and pick up paprika, butter, sole fillets, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet.

Instructions

In a bowl, combine the pepper, paprika, thyme, mustard, salt, and cayenne.

Ingredients you will need

Ground Cayenne Pepper

Mustard

Paprika

Pepper

Thyme

Salt

Equipment you will use

Bowl

Brush both sides of the fish with 2 tsp. of the oil and gently rub the spice mix all over the fish. In a small skillet, heat the butter over medium heat, swirling the skillet, until the butter is a deep amber brown, about 3 minutes; watch carefully so it doesnt burn.

Ingredients you will need

Dry Seasoning Rub

Butter

Fish

Cooking Oil

Equipment you will use

Frying Pan

Whisk in the lemon juice and keep warm. Set a heavy nonstick skillet over medium-high heat and heat 1 Tbs. of the oil. When the oil is hot, add two of the fillets and sear until cooked through, about 2 minutes. per side; transfer to a plate and tent with foil. Wipe out the pan and repeat with the remaining oil and fish.

Ingredients you will need

Lemon Juice

Fish

Cooking Oil

Equipment you will use

Frying Pan

Whisk

Aluminum Foil

Serve immediately, spooning the butter over the fish. Serving Suggestions

Ingredients you will need

Butter

Fish

Serve with couscous tossed with herbs, red peppers, and-scallions.

Ingredients you will need

Red Pepper

Green Onions

Couscous

Herbs

Size

based on four servings, Calories

240, Fat

16, Fat Calories

150, Saturated Fat

5, Protein

22, Monounsaturated Fat

9, Carbohydrates

210, Cholesterol

70, Fiber

Photo: Scott Phillips

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1, Polyunsaturated Fat

1, Sodium

Equipment

Ingredients

Servings:

1Tbs

freshly ground black-pepper 1teaspoons

dried thyme 0teaspoons

dry mustard 0teaspoons

ground cayenne 0teaspoons

kosher salt 1Tb

fresh lemon juice; more to taste 2Tbs

olive oil 1teaspoons

paprika 454grams

tilapia or sole fillets (about 4 fillets)2Tbs

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.