Spaghetti with Braised Kale

Spaghetti with Braised Kale
Spaghetti with Braised Kale might be just the main course you are searching for. This recipe makes 4 servings with 510 calories, 24g of protein, and 20g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, olive oil, lemon juice, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Rinse kale.
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KaleKale
2
Drain; transfer to bowl withsome water still clinging.
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WaterWater
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BowlBowl
3
Heat 2 tablespoons olive oil inheavy large pot over medium heat.
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Olive OilOlive Oil
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PotPot
4
Add chopped onion and cook untilsoft and translucent, stirring occasionally,about 6 minutes.
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OnionOnion
5
Add sliced garlic andsprinkle with salt; cook until onion isgolden brown, stirring occasionally,about 5 minutes.
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GarlicGarlic
OnionOnion
SaltSalt
6
Add kale and remaining1 tablespoon olive oil and toss untilwilted, about 3 minutes. Cover pot andreduce heat to medium-low. Continuecooking until kale is very tender, stirringoccasionally and adding water byteaspoonfuls if dry, about 20 minutes.
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Olive OilOlive Oil
WaterWater
KaleKale
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PotPot
7
Meanwhile, cook spaghetti in mediumpot of boiling salted water until tenderbut still firm to bite, stirring occasionally.
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SpaghettiSpaghetti
WaterWater
8
Drain, reserving 1/4 cup cooking liquid.
9
Add cooked spaghetti to kale mixture inpot.
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Cooked SpaghettiCooked Spaghetti
KaleKale
10
Add lemon juice and 2 tablespoonsreserved cooking liquid; toss to combine,adding more liquid by tablespoonfuls if dry.
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Lemon JuiceLemon Juice
11
Sprinkle spaghetti with grated Parmesancheese and serve.
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SpaghettiSpaghetti
12
Bon Appétit

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score100
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