Spaghetti with Braised Kale
Spaghetti with Braised Kale might be just the main course you are searching for. This recipe makes 4 servings with 510 calories, 24g of protein, and 20g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, olive oil, lemon juice, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Drain; transfer to bowl withsome water still clinging.
Heat 2 tablespoons olive oil inheavy large pot over medium heat.
Add chopped onion and cook untilsoft and translucent, stirring occasionally,about 6 minutes.
Add sliced garlic andsprinkle with salt; cook until onion isgolden brown, stirring occasionally,about 5 minutes.
Add kale and remaining1 tablespoon olive oil and toss untilwilted, about 3 minutes. Cover pot andreduce heat to medium-low. Continuecooking until kale is very tender, stirringoccasionally and adding water byteaspoonfuls if dry, about 20 minutes.
Meanwhile, cook spaghetti in mediumpot of boiling salted water until tenderbut still firm to bite, stirring occasionally.
Drain, reserving 1/4 cup cooking liquid.
Add cooked spaghetti to kale mixture inpot.
Add lemon juice and 2 tablespoonsreserved cooking liquid; toss to combine,adding more liquid by tablespoonfuls if dry.
Sprinkle spaghetti with grated Parmesancheese and serve.