Spaghetti Squash Tostadas

Spaghetti Squash Tostadas
The recipe Spaghetti Squash Tostadas could satisfy your Mexican craving in around 40 minutes. This recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 351 calories, 12g of protein, and 10g of fat per serving. This recipe serves 4. Head to the store and pick up chili powder, kosher salt and pepper, cream, and It works well as a rather inexpensive hor d'oeuvre.

Instructions

1
Preheat the oven to 425 degrees F.
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OvenOven
2
Whisk 2 tablespoons vegetable oil, 2 teaspoons chili powder, the chipotle powder, 1 teaspoon salt and a few grinds of pepper in a bowl.
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Chili PowderChili Powder
Vegetable OilVegetable Oil
PepperPepper
SaltSalt
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WhiskWhisk
BowlBowl
3
Add the tomatoes and red onion; toss. Roast on a baking sheet, stirring once, until tender, 25 minutes.
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Red OnionRed Onion
TomatoTomato
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Baking SheetBaking Sheet
4
Meanwhile, put the squash cut-side up in a microwave-safe dish; add 1/2 cup water, cover with plastic wrap and microwave until tender, 10 to 15 minutes.
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SquashSquash
WaterWater
WrapWrap
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Plastic WrapPlastic Wrap
MicrowaveMicrowave
5
Let cool; scrape the flesh into a bowl using a fork.
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BowlBowl
6
Add the roasted vegetables and toss.
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VegetableVegetable
7
Heat the remaining 1 tablespoon vegetable oil and 1/2 teaspoon chili powder in a medium skillet over medium heat.
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Vegetable OilVegetable Oil
Chili PowderChili Powder
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Frying PanFrying Pan
8
Add the beans and mash with a fork. Bring to a simmer; cook, stirring, until thickened, about 5 minutes. (
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BeansBeans
9
Add a splash of water if the beans get too thick.)
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BeansBeans
WaterWater
10
Heat 1/2 inch vegetable oil in a separate skillet over medium-high heat. Fry each tortilla until crisp, 2 minutes.
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Vegetable OilVegetable Oil
TortillaTortilla
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Frying PanFrying Pan
11
Spread the beans on the tortillas; top with the vegetables, sour cream and cilantro.
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Sour CreamSour Cream
VegetableVegetable
TortillaTortilla
CilantroCilantro
SpreadSpread
BeansBeans
12
Serve with lime wedges.
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Lime WedgeLime Wedge
DifficultyHard
Ready In40 m.
Servings4
Health Score34
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