Soy-Marinated Chicken Thighs

Soy-Marinated Chicken Thighs
This recipe makes 4 servings with 88 calories, 4g of protein, and 8g of fat each. If 40 cents per serving falls in your budget, Soy-Marinated Chicken Thighs might be an excellent gluten free and dairy free recipe to try. Only Head to the store and pick up soy sauce, thyme, garlic cloves, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Combine first 5 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours, turning occasionally.
Equipment you will use
Ziploc BagsZiploc Bags
2
Prepare grill to medium-high heat.
Equipment you will use
GrillGrill
3
Remove chicken from bag; discard marinade.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
4
Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until done.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
GrillGrill
DifficultyMedium
Ready In45 m.
Servings4
Health Score1
Magazine