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Southwestern Meat Loaf

Southwestern Meat Loaf
Southwestern Meat Loaf might be just the main course you are searching for. This recipe serves 8. One portion of this dish contains approximately 29g of protein, 10g of fat, and a total of 289 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up egg, olive oil, corn, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes.

Instructions

1
Preheat oven to 375F. Line a baking sheet with heavy-duty foil.
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Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
OvenOven
2
Warm oil in a skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add onion and bell pepper and cook, stirring, until softened, about 5 minutes. Stir in corn; saut 2 minutes.
Ingredients you will need
Bell PepperBell Pepper
OnionOnion
CornCorn
4
Transfer to a large bowl to let cool slightly.
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BowlBowl
5
Add beef, bread crumbs, egg, yogurt, cilantro, chili powder, cumin, salt and pepper to bowl.
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Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
Chili PowderChili Powder
CilantroCilantro
YogurtYogurt
CuminCumin
BeefBeef
EggEgg
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BowlBowl
6
Mix gently until well combined; do not overmix.
7
Transfer to baking sheet and shape into a 12-by-4-inch loaf.
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Baking SheetBaking Sheet
8
Bake until an instant-read thermometer inserted into center registers 160F, about 1 hour.
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Kitchen ThermometerKitchen Thermometer
OvenOven
9
Spread with ketchup, if desired, and let stand 10 minutes before slicing and serving.
Ingredients you will need
KetchupKetchup
SpreadSpread
DifficultyExpert
Ready In1 h, 15 m.
Servings8
Health Score15
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