Southwestern Burger

Name: Southwestern Burger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 whole-wheat burger buns; 1 egg white; 2 Tbsps chopped fresh cilantro; 118 milliliters fresh corn kernels; 454 grams ground sirloin (or lean ground beef); 1 teaspoons hot sauce; 1 Tbsp fresh lime juice; 1 red bell pepper, cored, seeded and finely grated; 1 teaspoon salt; 237 milliliters diced tomato

Southwestern Burger might be just the main course you are searching for. This dairy free recipe serves 4. One portion of this dish contains roughly 27g of protein, 19g of fat, and a total of 396 calories. A mixture of burger buns, corn kernels, cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Coat grill with cooking spray; heat on high.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill

Mix sirloin, pepper, egg white, 1/2 teaspoon of the salt and hot sauce in a bowl. Form into four 4-inch patties. Set aside. Cook corn with 1 tablespoon water in microwave 30 seconds; mix with tomato, cilantro, juice and remaining 1/2 teaspoon salt in another bowl. Grill burgers 12 minutes, turning halfway through, until no longer pink in the center.

Ingredients you will need

Egg Whites