Southwest Turkey Bulgur Dinner
You can never have too many main course recipes, so give Southwest Turkey Bulgur Dinner a try. This recipe serves 4. One serving contains 362 calories, 29g of protein, and 3g of fat. If you have bulgur, corn, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
In a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink.
Add garlic; cook 1 minute longer.
Stir in the beans, tomatoes, water, corn, chili powder, cumin, pepper and salt. Bring to a boil. Stir in bulgur. Reduce heat; cover and simmer for 13-18 minutes or until bulgur is tender.
Remove from the heat; let stand 5 minutes. Fluff with a fork. Meanwhile, in a small bowl, combine the yogurt, green onion and cilantro.
Serve with turkey mixture.