Southwest Turkey Bulgur Dinner

Southwest Turkey Bulgur Dinner
You can never have too many main course recipes, so give Southwest Turkey Bulgur Dinner a try. This recipe serves 4. One serving contains 362 calories, 29g of protein, and 3g of fat. If you have bulgur, corn, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
In a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink.
Ingredients you will need
Cooking SprayCooking Spray
Whole TurkeyWhole Turkey
OnionOnion
MeatMeat
Equipment you will use
Frying PanFrying Pan
2
Add garlic; cook 1 minute longer.
Ingredients you will need
GarlicGarlic
3
Stir in the beans, tomatoes, water, corn, chili powder, cumin, pepper and salt. Bring to a boil. Stir in bulgur. Reduce heat; cover and simmer for 13-18 minutes or until bulgur is tender.
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Chili PowderChili Powder
TomatoTomato
BulgurBulgur
PepperPepper
BeansBeans
CuminCumin
WaterWater
CornCorn
SaltSalt
4
Remove from the heat; let stand 5 minutes. Fluff with a fork. Meanwhile, in a small bowl, combine the yogurt, green onion and cilantro.
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Green OnionsGreen Onions
CilantroCilantro
YogurtYogurt
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BowlBowl
5
Serve with turkey mixture.
Ingredients you will need
Whole TurkeyWhole Turkey
DifficultyHard
Ready In45 m.
Servings4
Health Score35
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