Southern Italian Fish Soup

Name: Southern Italian Fish Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Southern
Ingredients: 0 teaspoons freshly ground black pepper; 411 grams diced tomatoes, undrained; 237 milliliters dry white wine; 79 milliliters chopped fresh flat-leaf parsley; 2 garlic cloves, minced; 227 grams grouper or other firm white fish fillets, cut into 2-inch pieces; 591 milliliters chopped leek (about 2 large); 2 teaspoons olive oil; 1 teaspoons salt; 227 grams shrimp, peeled, deveined, and coarsely chopped; 1 thyme sprig; 591 milliliters water

Southern Italian Fish Soup might be just the main course you are searching for. One portion of this dish contains around 17g of protein, 3g of fat, and a total of 165 calories. This recipe serves 6. A mixture of shrimp, canned tomatoes, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is perfect for Autumn. It is a good option if you're following a gluten free, dairy free, and primal diet. It is an affordable recipe for fans of Southern food. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Dutch Oven

Frying Pan

Add oil to pan, swirling to coat.

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Cooking Oil

Equipment you will use

Frying Pan

Add leek; saut 8 minutes or until tender and lightly browned.

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Leek

Add garlic; saut for 1 minute. Stir in 2 1/2 cups water, wine, tomatoes, and thyme; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Discard thyme.

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Tomato

Garlic

Thyme

Water

Wine

Stir in salt, pepper, shrimp, and grouper; simmer 6 minutes or until fish is done.

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Grouper

Pepper

Shrimp

Fish

Salt

Remove from heat; stir in parsley.

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Parsley

Serve immediately.

Equipment

Dutch Oven

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 411grams

diced tomatoes, undrained 237milliliters

dry white wine 79milliliters

chopped fresh flat-leaf parsley 2

garlic cloves, minced 227grams

grouper or other firm white fish fillets, cut into 2-inch pieces 591milliliters

chopped leek (about 2 large)2teaspoons

olive oil 1teaspoons

salt 227grams

shrimp, peeled, deveined, and coarsely chopped 1

thyme sprig 591milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.