Soft-Shell Po'boy

Soft-Shell Po'boy
Soft-Shell Po'boy might be a good recipe to expand your main course recipe box. This recipe makes 6 servings with 1115 calories, 19g of protein, and 57g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. Head to the store and pick up soft-shell crabs, lettuce leaves, salt, and a few other things to make it today. To use up the pie shell you could follow this main course with the Sugar & Spice Pie Crust Cookies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Combine crabs and milk in a shallow dish. Cover and chill 1 hour; drain, discarding milk.
Ingredients you will need
MilkMilk
2
Combine flour and next 3 ingredients. Dredge crabs in flour mixture.
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All Purpose FlourAll Purpose Flour
3
Saut crabs, topside down, in hot oil in a large skillet 1 to 2 minutes on each side.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Drain on paper towels.
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Paper TowelsPaper Towels
5
Place each crab on a French roll. Top with Remoulade Sauce, lettuce, and tomato.
Ingredients you will need
French RollFrench Roll
SauceSauce
LettuceLettuce
TomatoTomato
CrabCrab
DifficultyHard
Ready In45 m.
Servings6
Health Score13
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