Soft Manioc Polenta

Name: Soft Manioc Polenta
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters toasted manioc flour; 59 milliliters finely chopped fresh cilantro; 2 Tbsps finely chopped fresh flat-leaf parsley; 1 garlic clove, chopped; 59 milliliters chopped green bell pepper; 1 Tbsp fresh lime juice; 1 medium onion, chopped; 2 slices (1-inch-thick) slices yellow plantain, peeled; 0 teaspoons salt; 16 shrimp shells (from 1 pound extra-large shrimp; optional); 454 grams tomatoes, quartered; 946 milliliters water; 907 grams and bones from white-fleshed fish; 2 Tbsps chopped yellow bell pepper

Need a dairy free and pescatarian main course? Soft Manioc Polenta could be a spectacular recipe to try. This recipe serves 8. One portion of this dish contains roughly 28g of protein, 3g of fat, and a total of 242 calories. Head to the store and pick up onion, tomatoes, flat-leaf parsley, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes about 1 hour.

Instructions

Bring fish bones, shrimp shells, tomatoes, onion, bell peppers, cilantro sprigs, parsley sprigs, lime juice, salt, garlic, plantain, and water to a boil in a 5- to 6-quart pot, then reduce heat and simmer stock, uncovered, until liquid is reduced to about 4 cups (vegetables will exude liquid as they cook), about 25 minutes.

Ingredients you will need

Bell Pepper

Lime Juice

Vegetable

Cilantro

Plantain

Tomato

Parsley

Garlic

Pasta Shells

Shrimp

Onion

Stock

Water

Fish

Salt

Equipment you will use

Pot

Pour stock through a fine-mesh sieve into a large bowl, discarding solids.

Ingredients you will need

Stock

Equipment you will use

Sieve

Bowl

If there is more than 4 cups, boil until reduced; if there is less, add water. If using stock right away, bring to a boil in cleaned pot; otherwise, chill, uncovered, until completely cooled, then cover.

Ingredients you will need

Stock

Water

Equipment you will use

Pot

Add manioc flour in a thin stream to boiling stock, whisking constantly, then whisk in salt. Reduce heat to moderately low and cook, whisking, 1 minute. Stir in chopped herbs and let stand 2 minutes.

Ingredients you will need

Cassava Flour