Smothered Grilled Pork Chops

Smothered Grilled Pork Chops
This dairy free recipe serves 4. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 136 calories. Head to the store and pick up apple cider vinegar, low-salt chicken broth, vegetable oil, and a few other things to make it today. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Char peppers over gas flame, in broiler, or on grill until charred on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers; slice into thin strips.
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PeppersPeppers
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BroilerBroiler
GrillGrill
2
Heat 2 tablespoons oil in large skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add onions and sauté until golden, about 15 minutes.
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OnionOnion
4
Mix in flour; sauté 2 minutes.
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All Purpose FlourAll Purpose Flour
5
Add bell peppers, wine, vinegar, and capers; cook 1 minute.
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Bell PepperBell Pepper
VinegarVinegar
CapersCapers
WineWine
6
Add broth. Increase heat; boil until sauce thickens enough to coat spoon, about 4 minutes.
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BrothBroth
SauceSauce
7
Mix in parsley. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm before using.)
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Salt And PepperSalt And Pepper
ParsleyParsley
8
Prepare barbecue (medium-high heat).
9
Brush pork on all sides with remaining 4 teaspoons oil.
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PorkPork
Cooking OilCooking Oil
10
Sprinkle pork with salt and pepper. Grill until thermometer inserted into center of pork registers 145°F, about 10 minutes per side.
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Salt And PepperSalt And Pepper
PorkPork
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Kitchen ThermometerKitchen Thermometer
GrillGrill
11
Transfer chops to platter. Spoon sauce over.
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SauceSauce
DifficultyHard
Ready In45 m.
Servings4
Health Score16
Dish TypesSide Dish
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