Smoky Chicken Skewers
Smoky Chicken Skewers might be just the main course you are searching for. This gluten free and dairy free recipe serves 8. One portion of this dish contains approximately 19g of protein, 8g of fat, and a total of 176 calories. A mixture of pepper, olive oil, chicken tenders, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Heat broiler and move rack close to heat source. Soak wooden skewers in hot water.
Combine oil, paprika, sugar, salt and pepper in a bowl. Thread chicken, tangelos and onion on skewers, alternating pieces and packing tightly.
Place skewers on a large rimmed baking sheet and brush with oil mixture. Broil, turning once or twice and basting with pan drippings, until chicken is no longer pink inside and tangelos and onion are browned, 7 to 10 minutes.