Smoky beans with basil & bacon

Name: Smoky beans with basil & bacon
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps olive oil; 1 small onion; 2 rashers smoked back bacon; 420 grams cannellini bean; 2 larges tomatoes, preferably vine-ripened; 6 larges or so large fresh basil leaves; 3 drops Tabasco sauce, optional

Smoky beans with basil & bacon could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 2 servings with 956 calories, 54g of protein, and 25g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. If you have tabasco sauce, onion, tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

Warm the oil in a medium saucepan while you quickly chop the onion into quite small pieces.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add the onion to the pan, give it a good stir with a wooden spoon then leave it to cook over a high heat for about 5 minutes, stirring occasionally.

Ingredients you will need

Onion

Equipment you will use

Wooden Spoon

Frying Pan

Meanwhile, snip the bacon in half lengthways with scissors and either cook them between 2 sheets of kitchen paper in the microwave for 2-3 minutes on HIGH or in a frying pan in the usual way until the fat is golden and crisp.

Ingredients you will need

Bacon

Equipment you will use

Frying Pan

Microwave

Kitchen Scissors

Open and drain the beans then roughly chop the tomatoes and add them both to the pan. Stir well and cook for another few minutes until the tomatoes have softened. Shred the basil and add to the pan with salt and a generous grinding of black pepper for extra heat you can add a few drops of Tabasco sauce. Spoon onto plates and top each with the bacon.

Ingredients you will need

Tabasco Sauce