Smoked Salmon and Dill Tortilla

Name: Smoked Salmon and Dill Tortilla
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 177 milliliters egg substitute; 5 larges eggs, lightly beaten; 1 Tbsp chopped fresh dill; 2 Tbsps olive oil; 118 milliliters chopped onion; 1 teaspoons salt; 113 grams 2/3 cup (about chopped smoked salmon; 118 milliliters light sour cream; 1 liters 1/4 pounds Yukon gold or red potatoes, thinly sliced (about

The recipe Smoked Salmon and Dill Tortilla can be made in about 45 minutes. This recipe serves 8. Watching your figure? This gluten free and pescatarian recipe has 196 calories, 12g of protein, and 9g of fat per serving. This recipe from My Recipes requires pepper, yukon gold, salmon, and salt. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It works well as an affordable main course.

Instructions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add potatoes to pan; lightly spray top of potatoes with cooking spray. Cook 8 minutes, turning frequently (don't let potatoes brown or crisp too much). Reduce heat to medium, and cook 20 minutes or until tender, stirring and turning frequently.

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Cooking Spray

Potato

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Frying Pan

Transfer potatoes to a bowl. Wipe pan with a paper towel.

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Potato

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Paper Towels

Bowl

Frying Pan

Combine egg substitute, onion, dill, salt, pepper, and eggs in a large bowl. Stir in salmon.

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Egg Substitute

Pepper

Salmon

Onion

Dill

Egg

Salt

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Bowl

Add potato, and stir gently to combine.

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Potato

Heat oil in pan over medium-high heat.

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Cooking Oil

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Frying Pan

Add potato mixture; cook 1 minute, gently pressing down potatoes with spatula to slightly flatten mixture in pan. Reduce heat to medium-low; cook 15 minutes or until egg has completely set around edges and has just set in the center of pan, gently shaking pan frequently. (Tortilla should easily move around the pan.)

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Potato

Tortilla

Egg

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Spatula

Frying Pan

Place a plate upside down on top of tortilla; invert onto plate. Carefully slide tortilla, cooked side up, into pan. Cook 5 minutes or until knife inserted in center comes out clean, gently shaking pan occasionally. Carefully loosen tortilla with a spatula; transfer to serving platter.

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Tortilla

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Spatula

Knife

Frying Pan

Let cool at least 10 minutes.

Cut into 8 wedges, and top with sour cream.

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Sour Cream

Garnish with dill, if desired.

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Dill

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper 177milliliters

egg substitute 5larges

eggs, lightly beaten 1Tbsp

chopped fresh dill 2Tbsps

olive oil 118milliliters

chopped onion 1teaspoons

salt 113grams

2/3 cup (about chopped smoked salmon 118milliliters

light sour cream 1liters

1/4 pounds Yukon gold or red potatoes, thinly sliced (about

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Rochioli Estate Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 42 dollars per bottle.