Small Maccheroni with Swordfish

Name: Small Maccheroni with Swordfish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 59 milliliters extra virgin olive oil; 6 sprigs flat-leaf Italian parsley; 4 servings Salt; 454 grams swordfish; 680 grams ripe tomatoes; 1 mediums yellow onion

You can never have too many main course recipes, so give Small Maccheroni with Swordfish a try. One serving contains 320 calories, 24g of protein, and 21g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up pepper, swordfish, tomatoes, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Fill a pot for the pasta with at least 6 quarts water, place over high heat, and bring to a boil.

Ingredients you will need

Pasta

Water

Equipment you will use

Pot

Peel and finely chop the onion. Put it in a 12-inch skillet with the olive oil.

Ingredients you will need

Olive Oil

Onion

Equipment you will use

Frying Pan

Place over medium-high heat and sauté, stirring occasionally, until the onion turns a rich golden color, about 5 minutes.

Ingredients you will need

Onion

While the onion is sautéing, peel the tomatoes and coarsely chop. When the onion is done, add the tomatoes, season with salt, and cook until the tomatoes are no longer watery, 10 to 15 minutes.

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Tomato

Onion

Salt

Add about 2 tablespoons salt to the boiling water, put in the pasta, and stir well. Cook until al dente.

Ingredients you will need

Pasta

Water

Salt

While the tomatoes are cooking, remove the swordfish skin and cut the fish into 1/4-inch dice. Finely chop enough of the parsley leaves to measure 2 tablespoons. When the tomatoes are done, add the swordfish, season with salt and pepper, and cook briefly until the fish is cooked through, 2 to 3 minutes.

Ingredients you will need

Salt And Pepper