Slow-Cooker Pepper Steak

Name: Slow-Cooker Pepper Steak
Prep time: 7 h 30 min
Cook time: 7 h 30 min
Total time: 7 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters beef flavored broth (from 32-oz carton); 680 grams boneless beef round steak; 1 liters hot cooked rice; 2 Tbsps cornstarch; 1 clove garlic, finely chopped; 1 teaspoons finely chopped gingerroot or 1/4 teaspoon ground ginger; 2 mediums green bell peppers, cut into 3/4-inch strips; 2 mediums onions, cut into 1/4-inch slices; 3 Tbsps soy sauce; 2 mediums tomatoes, cut into eighths; 59 milliliters cold water

Slow-Cooker Pepper Steak might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 490 calories, 30g of protein, and 17g of fat per serving. Head to the store and pick up beef broth, water, rice, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes around 7 hours and 30 minutes.

Instructions

Remove fat from beef.

Ingredients you will need

Beef

Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 8 minutes, turning once, until brown.

Ingredients you will need

Cooking Spray

Beef

Equipment you will use

Frying Pan

In 3- to 4-quart slow cooker, layer beef, onions, garlic and gingerroot. In small bowl, mix broth and soy sauce; pour over beef.

Ingredients you will need

Ginger

Soy Sauce

Garlic

Onion

Broth

Beef

Equipment you will use

Slow Cooker

Bowl

Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.

Ingredients you will need

Beef

In small bowl, mix cornstarch and water; gradually stir into beef mixture. Stir in bell peppers. Increase heat setting to High. Cover; cook 10 to 12 minutes or until slightly thickened. Stir in tomatoes. Cover; cook about 3 minutes longer or just until tomatoes are thoroughly heated.

Ingredients you will need

Bell Pepper

Corn Starch

Tomato

Water

Beef

Equipment you will use

Bowl

Serve over rice.

Ingredients you will need

Rice

Equipment

Frying Pan

Slow Cooker

Bowl

Ingredients

Servings:

237milliliters

beef flavored broth (from 32-oz carton)680grams

boneless beef round steak 1liters

hot cooked rice 2Tbsps

cornstarch 1clove

garlic, finely chopped 1teaspoons

finely chopped gingerroot or 1/4 teaspoon ground ginger 2mediums

green bell peppers, cut into 3/4-inch strips 2mediums

onions, cut into 1/4-inch slices 3Tbsps

soy sauce 2mediums

tomatoes, cut into eighths 59milliliters

cold water

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Raymond R Collection Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.