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Skinny Turkey-Spinach Meat Loaf

Skinny Turkey-Spinach Meat Loaf
Skinny Turkey-Spinach Meat Loaf requires approximately 45 minutes from start to finish. One portion of this dish contains around 31g of protein, 8g of fat, and Head to the store and pick up ground turkey breast, salt, worcestershire sauce, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as a main course.

Instructions

1
Preheat oven to 35
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OvenOven
2
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
3
Add onion, and saut 4 minutes.
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OnionOnion
4
Add garlic, and saut 30 seconds.
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GarlicGarlic
5
Remove from heat.
6
Combine onion mixture, breadcrumbs, and the next 8 ingredients (breadcrumbs through spinach), stirring well.
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BreadcrumbsBreadcrumbs
SpinachSpinach
OnionOnion
7
Shape meat mixture into a 12 x 5-inch loaf on a broiler pan coated with cooking spray.
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Cooking SprayCooking Spray
MeatMeat
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Broiler PanBroiler Pan
8
Brush ketchup over the top of the loaf.
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KetchupKetchup
9
Bake at 350 for 45 minutes or until a thermometer registers 160; let stand 10 minutes before slicing.
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Kitchen ThermometerKitchen Thermometer
OvenOven
DifficultyHard
Ready In45 m.
Servings8
Health Score43
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