Skinny Greek Layered Dip

Name: Skinny Greek Layered Dip
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 12
Cuisine: Mediterranean, European, Greek
Ingredients: 79 milliliters finely chopped seeded cucumber; 1 mediums cucumber, sliced; 57 grams 1/2 cup crumbled feta cheese; 1 Tbsp chopped fresh parsley; 170 grams container fat-free Greek plain yogurt; 59 milliliters chopped green onions (4 medium); 1 container (7 or 8 oz) plain hummus; 79 milliliters pitted kalamata olives, quartered; 1 teaspoon fresh lemon juice; 1 teaspoon olive oil; 0 teaspoons pepper; 1 medium plum (Roma) tomato, seeded, chopped; 1 medium green or red bell pepper, cut into strips; 2 6-inchs whole wheat pita (pocket) breads (6 inch)

You can never have too many hor d'oeuvre recipes, so give Skinny Greek Layered Dip a try. Watching your figure? This vegetarian recipe has 37 calories, 2g of protein, and 2g of fat per serving. This recipe serves 12. This recipe is typical of Mediterranean cuisine. It can be enjoyed any time, but it is especially good for The Super Bowl. A mixture of pepper, cucumber, feta cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Heat oven to 350F. Split each pita bread horizontally to make 2 rounds.

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Pita

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Oven

Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).

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Cooking Spray

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Baking Sheet

Bake 8 to 10 minutes or until golden brown and crisp; cool.

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Oven

Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions.

Ingredients you will need

Feta Cheese