Simple Spicy Tuna And Garlic Penne

Name: Simple Spicy Tuna And Garlic Penne
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon dried chilli flakes; 2 cloves garlic, finely minced; 2 Tbsps olive oil; 1 handful A good of parsley, roughly chopped; 250 grams wholemeal penne; 1 pinch A good of sea salt and ground black pepper; 230 grams tuna fillets in olive oil

You can never have too many main course recipes, so give Simple Spicy Tunan And Garlic Penne a try. One portion of this dish contains around 25g of protein, 13g of fat, and a total of 412 calories. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of an of parsley, garlic, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

1teaspoon

dried chilli flakes 2cloves

garlic, finely minced 2Tbsps

olive oil 1handful

A good of parsley, roughly chopped 250grams

wholemeal penne 1pinch

A good of sea salt and ground black pepper 230grams

tuna fillets in olive oil

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Raymond R Collection Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.