Shrimp Scampi

Shrimp Scampi
Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Shrimp Scampi at home. This recipe makes 4 servings with 255 calories, 23g of protein, and 14g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 15 minutes. It works well as a reasonably priced main course. Head to the store and pick up pepper, parsley, butter, and a few other things to make it today. It is a good option if you're following a gluten free and pescatarian diet. If you like this recipe, take a look at these similar recipes: Shrimp 2 Ways: Soy Sauce-Grilled Shrimp with Spinach Salad and New-Style Scampi, Shrimp Scampi, and Shrimp Scampi.

Instructions

1
Sauté garlic, red pepper flakes, in butter and olive oil: 
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Olive OilOlive Oil
ButterButter
GarlicGarlic
2
Heat a sauté pan on high heat then reduce to medium high heat. Swirl the butter and olive oil into the pan. After the butter melts it will foam up a bit then subside. If using unsalted butter, sprinkle a little salt in the pan. Stir in the slivered garlic and red pepper flakes.
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Red Pepper FlakesRed Pepper Flakes
ButterButter
Olive OilOlive Oil
GarlicGarlic
SaltSalt
Equipment you will use
Frying PanFrying Pan
3
Add shrimp and wine: Sauté the garlic for just a minute, until it begins to brown at the edges, then add the shrimp.
Ingredients you will need
GarlicGarlic
ShrimpShrimp
WineWine
4
Add the wine and stir to coat the shrimp with the sauce of butter, oil, and wine.
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ButterButter
ShrimpShrimp
SauceSauce
WineWine
Cooking OilCooking Oil
5
Move the shrimp so they are in an even layer in the pan. Increase the heat to high and boil the wine for two to three minutes.
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ShrimpShrimp
WineWine
Equipment you will use
Frying PanFrying Pan
6
Turn shrimp over to cook on the other side: Stir the shrimp and arrange them so that you turn them over to cook on the other side. Continue to cook on high heat for another minute.
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ShrimpShrimp
7
Toss with parsley, lemon juice, pepper: 
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Lemon JuiceLemon Juice
ParsleyParsley
PepperPepper
8
Remove the pan from the heat.
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Frying PanFrying Pan
9
Sprinkle the shrimp with parsley, lemon juice, and black pepper, and toss to combine.
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Black PepperBlack Pepper
Lemon JuiceLemon Juice
ParsleyParsley
ShrimpShrimp
10
Serve as is, or with crusty bread, over pasta, or over rice (for gluten-free version).
Ingredients you will need
Crusty BreadCrusty Bread
PastaPasta
RiceRice

Equipment

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.
Alsace Willm Pinot Gris Reserve
Alsace Willm Pinot Gris Reserve
An intense golden color with hints of ocher, the wine has a nose of ripe fruit, quince. In the mouth the attack is both supple and full, with notes of honey and spices. The final perfectly balances sugar and acidity.Pair this wine alongside pan-fried foie gras, grilled or roasted white meats (pork, veal), rabbit, poultry in cream sauce, smoked fish, mushroom dishes such as risotto.
DifficultyNormal
Ready In15 m.
Servings4
Health Score6
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