Shrimp and Broccoli Stir-Fry

Name: Shrimp and Broccoli Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp bottled minced garlic; 946 milliliters broccoli florets; 1 Tbsp canola oil, divided; 2 teaspoons cornstarch; 0 teaspoons crushed red pepper; 1 teaspoons dark sesame oil; 59 milliliters fat-free, less-sodium chicken broth; 1 Tbsp minced peeled fresh ginger; 2 Tbsps low-sodium soy sauce; 237 milliliters vertically sliced onion; 2 Tbsps rice vinegar; 0 teaspoons salt; 454 grams peeled and deveined large shrimp

Shrimp and Broccoli Stir-Fry might be a good recipe to expand your main course repertoire. One portion of this dish contains about 27g of protein, 6g of fat, and a total of 213 calories. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have bottled garlic, less-sodium chicken broth, cornstarch, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Combine first 6 ingredients in a small bowl, stirring with a whisk.

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Whisk

Bowl

Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat.

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Canola Oil

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Frying Pan

Add ginger and garlic to pan; stir-fry 30 seconds.

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Garlic

Ginger

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Sprinkle shrimp with salt.

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Shrimp

Salt

Add shrimp to pan, and stir-fry 3 minutes or until done.

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Shrimp

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Remove shrimp mixture from the pan.

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Shrimp

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Add remaining 1 teaspoon canola oil to pan.

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Canola Oil

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Frying Pan

Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender.

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Broccoli

Onion

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Frying Pan

Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.

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Shrimp

Broth

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Ingredients

Servings:

1Tbsp

bottled minced garlic 946milliliters

broccoli florets 1Tbsp

canola oil, divided 2teaspoons

cornstarch 0teaspoons

crushed red pepper 1teaspoons

dark sesame oil 59milliliters

fat-free, less-sodium chicken broth 1Tbsp

minced peeled fresh ginger 2Tbsps

low-sodium soy sauce 237milliliters

vertically sliced onion 2Tbsps

rice vinegar 0teaspoons

salt 454grams

peeled and deveined large shrimp

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.